Eat to Boost Your Immunity: The Practical Guide to Strengthening the Body’s Defence Systems

Lift your spirits and gently restore balance to both mind and body with these tasty recipes designed to enhance your body's natural defenses.� This authoritative, interactive guide shows how the right choice of healing foods can help you fight off illness, look and feel your best, and increase overall vitality. Information is organized by theme--food, ailment, and recipe--making this your complete go-to source for immunity-boosting nourishment.