Ditch those cushiony running shoes��hey��e holding you back and hurting your feet!
You��e heard about barefoot running and how it can reduce injury and allow for better form. Maybe you��e even tried it and learned how shedding those heavy, overly- manufactured shoes can
make running more enjoyable. Regardless of your expertise level, Jason Robillard�� leading expert on barefoot running education and director of the Barefoot Running University��ynthesizes the
latest research to ease you from barefoot walking to slow running to competitive and trail running vis-�-vis simple drills, training plans, and useful hints from fellow barefoot
runners.
Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe
running��afely and optimally.
