The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
定價:593
NT $ 593
 

內容簡介

A psychologist and anxiety expert, revealing how anxiety hijacks the brain, offers proven and effective techniques based in acceptance and commitment therapy and cognitive behavior therapy to help readers break the cycle of worry, once and for all. Original.
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    $593