Eat Pretty, Live Well: A Guided Journal for Nourishing Beauty, Inside and Out

定價：~~593~~ 元

NT $ 468

作者：Hart，Jolene
出版社：Chronicle Books Llc
出版日期：2016-04-05
語言：英文
ISBN10：145215192X
ISBN13：9781452151922
裝訂：平裝 / 15.9 x 21 x 1.4 cm / 普通級

內容簡介

This companion journal to bestselling beauty nutrition guide Eat Pretty is an inspiring and innovative tool that invites fans and newcomers alike to put beauty nutrition know-how into practice. The dynamic format includes lively and informative overviews, fill-in trackers and checklists, thought-provoking Q&As, goal-setting guidance, prompts for self-reflection, and repeating spreads for monitoring 40 days of living and eating well—all in a gorgeous, illustrated package.

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網友評價

Eat Pretty, Live Well: A Guided Journal for Nourishing Beauty, Inside and Out

Eat Pretty, Live Well: A Guided Journal for Nourishing Beauty, Inside and Out

內容簡介

The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life

Healthy, Speedy Suppers: Quick, Nutritious and Delicious Recipes for Busy People

Got Milked?: What You Don’t Know About Dairy and the Truth About Calcium

Go Green for Wellness: Smoothies, Juices, and Green Recipes: Practical Advice for Achieving Good Health

Rocket Fuel: Power-Packed Food for Sports and Adventure

Whole Food Energy: 200 All-Natural Recipes to Help You Prepare, Refuel, and Recover

Detox: Practical Tips and Recipes for Clean Eating

Bone Deep Broth: Healing Recipes With Bone Broth

The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners

Winning Tennis Nutrition

The Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost Wellbeing

The Supercharged Green Juice & Smoothie Diet: Over 100 Recipes to Boost Weight Loss, Detoxification and Energy Using Green Veget

Fuel Your Ride: Complete Performance Nutrition for Cyclists

Healing Berries: 50 Wonderful Berries, and How to Use Them in Healthgiving Foods and Drinks

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

The Power Greens Cookbook: 140 Delicious Superfood Recipes