Paleo Meat

Meat is a popular component of the Paleo lifestyle and diet. From how to source sustainable and grass fed meat, to how to cook the perfect steak, or properly prepare bone broth for optimum health, this is your comprehensive guide to enjoying the health and taste benefits of quality meat as part of a whole foods diet. Elizabeth Marsh’s passion-fuelled approach to wholesome and real food is sustainable, ultimately promoting a lifelong positive relationship with food and your body. Her delicious and well considered recipes will provide you with ideas for breakfast, snacks, dinner, and even a few desserts— meat free of course. Paleo is more than a buzz word and a fad diet; it’s a fast growing movement of people reaching for optimal health and a radically improved quality of life. The Paleo diet is a simple and effective template that can be used as a therapeutic approach to weight loss, illness prevention, treatment of disease, and as a method to reduce cravings and dependence on poor quality, highly processed foods. This dietary approach is a way to reduce inflammation and immune responses, so that the body can rest, reset, and repair.