Whether you’re a coach, physical education teacher or even a budding gymnast yourself, this book contains everything you need to know about developing a range of essential gymnastics skills.
The attractive modern format is ideal for teaching anyone how to develop the crucial building blocks that make a successful gymnast: balance, strength, flexibility, co-ordination and positive
body awareness.Inside this book you will find clear insightful coaching tips, born out of years of teaching and coaching experience. Accompanying them are a range of full-colour photographs,
which clearly demonstrate the correct body positions and technique required for performing each skill. Progress charts will help you to master the wide range of key floor skills and gymnastic
elements whilst tracking your improvements.An absolute must-have for anyone with an interest in gymnastics.
