Are you experiencing severe mood swings? Do you feel anxious and depressed all the time?Do you have chronic headaches and crippling migraines? Are you plagued with skin conditions that don’t
seem to have any causes or cures? Do you have numerous gastrointestinal disorders, which only worsen with time? Have you struggled with chronic pain in your back, joints, and muscles? Have you
tried multiple diets and exercise regimens, and still can’t keep excess weight off? All these conditions may be triggered by your current diet, which in all probability is heavy on processed
food and drinks. Studies show that the Modern Man’s eating regimen is choked with overly refined grains and sweeteners. These wreck havoc on the internal organs of the body, but damages the
gastrointestinal (digestive) and integumentary (skin) systems the most. To prevent this, the Whole30 Diet recommends “resetting” gastric/circulatory functions by avoiding food and drinks that
causes intestinal distress, inflammation, poor blood circulation, and poor nutrient absorption --- all for only 30 days. This book contains information on how you can start off correctly with
the Whole30 Diet program. It explains the basic principles of this eating regimen, and why/how this yields more impressive and noticeable results as compared with other weight loss diets.
Included within are list of ingredients to include in your daily meals, and food items and drinks avoid for the entire 30 day program. There are tips on how to prepare successful weekly and
monthly meal plans, and easy-to-follow recipes that will make planning a lot easier. Resetting the entire dietary function seems like a radical idea, but this works by healing the body from the
inside out. The best thing about this is that you get results in as little as 30 days, without using food supplements, medications, or surgical procedures. Thank you once more for downloading
this book. I hope you enjoy it.
