Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy
定價：875 元
NT $ 875
  • 作者：Joe，Wicks
  • 出版社：William Morrow Cookbooks
  • 出版日期：2016-05-03
  • 語言：英文
  • ISBN10：0062493663
  • ISBN13：9780062493668
  • 裝訂：平裝 / 19.1 x 24.8 x 1.9 cm / 普通級
 

內容簡介

Personal trainer and Instagram sensation @thebodycoach provides a cookbook and exercise guide that combines 100 delicious recipes--including Gnocchi With Sausage Ragu, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap and more--with signature HIIT (high intensity interval training) home workouts. Original. An international best-seller.
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    $875