蔬食補一夏

定價：~~250~~ 元

NT $ 45 ~ 225

作者：李梅仙
出版社：出版菊
出版日期：2003-01-01
語言：繁體中文
ISBN10：957045203X
ISBN13：9789570452037
裝訂：平裝 / 112頁 / 19 x 25 cm / 普通級 / 全彩印刷 / 初版

內容簡介

　　你知道茄子可以止血消腫、預防血管破裂？蒲瓜能夠強健骨骼和牙齒，還有防癌的功效？絲瓜可以涼血、解熱毒、活血脈。茭白筍豐富的維生素A、C，對促進新成代謝及人體組織再生有很好的幫助...。

　　在身體容易燥熱、火氣大的炎炎夏日，您不需忍受不習慣的藥草味，「蔬食補一夏」不使用任何藥材，完全教您如何利用自然、好取得的各種蔬食，搭配肉類海鮮，將食材本身就具備的食療效果完全發揮，茄子、扁蒲、絲瓜、筍、菜豆、苦瓜...等50餘道降火袪熱佳餚，讓夏日的身體也能清涼、健康、無負擔。

目錄Content
- 醬燒紫茄Sauted Egg Plant
- 蒲子排骨湯Bottle gourd spare ribs soup6
- 桂竹燒福菜Gui bamboo Shood with Saited Dried Mustard Cabbage 8
- 牛肉末炒酸豆Sir-Fried Long Asparagus Beans with beef Mince10
- 蒲子水餃Bottle gourd dumplings12
- 魚香金錢餅Fried stuffed egg plant14
- 寧式紅燜苦瓜Ning-Po Style Close Steam Bitter Gourd16
- 絲瓜麵線Sponge Gourd with noodles17
- 麻辣豇豆Spicy Asparagus Beans18
- XO醬茄子海鮮煲Egg plant and XO sauce seafood brisket20
- 起司海鮮筍Seafood Banboo Shoot and Cheese 22
- 田雞燒蒲Bottle gourd with bull frogs24
- 紅悶桂竹Gui Banboo Shoot with Soy Sauce26
- 茭白筍蛋餅Edible Grass-stem Omelet27
- 焗烤香茄Baked cheese & egg plant28
- 健身苦瓜Chinese Hearbal Bitter Gourd30
- 蝦仁蒲子餅Bottle gourd with shrimp pancake32
- 筍乾滷豬腳Dried Gui Bamboo Shoot with Pig\’s Leg34
- 客家茄子Hakka style Egg plant36
- 椒茸茄泥Hot pepper and Egg plant paste37
- 紫茄六寶Six treasures38
- 培根炒蒲瓜Beacon & Bottle gourd40
- 梅菜扣苦瓜Steamed Bitter Gourd with Salted Dried Mustard Cabbage42
- 柳松菇燴扁蒲Bottle gourd with Liu-Song mushroom44
- 蒲子燒肉Bottle gourd roasted pork46
- 筍絲雪菜湯麵Edible Grass-Stem Slices with Salted Kale Noodles48
- 苦瓜炒鹹蛋Stir-Fried Salted Eggs with Bitter Gourd50
- 茯苓炸絲瓜Fried Sponge Goued with Fu-Lin Power51
- 蟹肉茄子煲Crab & Egg plant brisket52
- 辣味瓠干Spicy dried Bottle gourd54
- 清心兩吃Bottle gourd with carrot56
- 酥炸茄餅Crispy egg plant pancake58
- 鯗燒茄Egg plant & Squid60
- 桂花芝麻筍Green Bamboo Shoot with Sasane and Osmanthus Paste62
- 乾扁四季豆Fried String Beans 64
- 瓠瓜炒蝦皮Stir fry shrimp skin and Bottle gourd66
- 皇帝蒲子羹Imperial Bottle gourd 67
- 麻辣桂竹Spicy Gui Banboo Shoot 68
- 紅燒柴把Braise with brown torches70
- 咸魚雞粒燒茄Chicken & fish flavored Egg plant72
- 乾豆排骨湯Spare Ribs and Dried Long Asparagus Beans Soup74
- XO醬爆雙脆Intestine and gourd in XO Sauce76
- 雙瓜燉雞Stew Chicken with White Gourd & Bitter Gourd78
- 蒜末雞絲炒醜豆Stir-Fried String Beans with Chopped Garlic and Shredded Chicken80
- 香烤茄子Baked Egg plant82
- 茭白燒肉骨頭Edible Grass-Stem with Spare Ribs84
- 油悶紫茄Oil simmered Egg plant86
- 蒲子豆簽羹Bottle gourd with bean skins broth88
- 蒲子鱔糊Bottle gourd & eel paste90
- 涼拌茄子Egg plant salad92
- 炸天婦羅Fried Tempura94
- 茄子Egg plant95
- 茄子保存、處理Preserve Egg plant 96
- 蒲瓜Bottle gourd98
- 蒲瓜保存、處理Preserve Bottle gourd 99
- 四季豆String Beans100
- 四季豆保存、處理Preserve and Clean String Beans 101
- 絲瓜Sponge Gourd102
- 絲瓜保存、去皮Preserve and Clean String Gourd 103
- 苦瓜Bitter Gourd104
- 苦瓜保存、處理Preserve and Clean Bitter Gourd 105
- 桂竹筍．綠竹筍Gui Bamboo Shoot．Green Bamboo Shoot106
- 綠竹筍保存、煮、去殼Preserve Gui Bamboo Shoot．Green Bamboo Shoot107
- 茭白筍Edible Grass-stem
- 茭白筍保存、煮、去殼Preserve Edible Grass-stem 108

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